| Weakest Foundation | Current State | Target State | Smallest Possible Change | When I’ll Do This | What I’ll Do If I Miss a Day |
|---|---|---|---|---|---|
| What I did this week that I might have skipped a year ago | |
|---|---|
| What I noticed (in body, mood, mind) | |
| What was boring about this week | |
| What was the hardest moment, and what got me through it | |
| One small thing I'm doing next week that's the same as this week |
| What I did this week that I might have skipped a year ago | |
|---|---|
| What I noticed (in body, mood, mind) | |
| What was boring about this week | |
| What was the hardest moment, and what got me through it | |
| One small thing I'm doing next week that's the same as this week |