My Setback Pattern

Setback 1

What was I trying to change?
What happened? When did I stop?
What did I tell myself?	Write the exact inner monologue
What was I feeling right before I quit?
Was my explanatory style permanent, pervasive, or personal?	Use Seligman's framework

Setback 2

What was I trying to change?
What happened? When did I stop?
What did I tell myself?	Write the exact inner monologue
What was I feeling right before I quit?
Was my explanatory style permanent, pervasive, or personal?	Use Seligman's framework

Setback 3

What was I trying to change?
What happened? When did I stop?
What did I tell myself?	Write the exact inner monologue
What was I feeling right before I quit?
Was my explanatory style permanent, pervasive, or personal?	Use Seligman's framework

The Pattern: What's The Common Thread?

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Self-Compassion Practice

Self-kindness

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Common Humanity

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Mindfulness

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