| Habit | Cue | Routine | Reward | Keep / change? | Auto (1-10) |
|---|---|---|---|---|---|
| The habit I want to build | |
|---|---|
| The identity it connects to | Who am I becoming by doing this? (from Step 1) |
| The anchor habit (I'll do it after...) | What existing routine will trigger this? |
| The 2-minute version | What's the tiniest version of this habit? |
| Make it obvious | How will I make the cue visible? |
| Make it attractive | How will I pair it with something I enjoy? |
| Make it easy | How will I reduce friction? |
| Make it satisfying | How will I celebrate or reward myself? |
| Friction plan | What will get in the way? How will I handle it? |
| The habit I want to build | |
|---|---|
| The identity it connects to | |
| The anchor habit (I'll do it after...) | |
| The 2-minute version | |
| Make it obvious | |
| Make it attractive | |
| Make it easy | |
| Make it satisfying | |
| Friction plan |
| The habit I want to build | |
|---|---|
| The identity it connects to | |
| The anchor habit (I'll do it after...) | |
| The 2-minute version | |
| Make it obvious | |
| Make it attractive | |
| Make it easy | |
| Make it satisfying | |
| Friction plan |
Which of my current habits most reflects the person I want to become? Which one least reflects that person?