The decision or change I’m avoiding:

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Define The Worst Case

# What could go wrong? What could I do to prevent this? If it happened, how could I repair or recover?

Define the Benefits of Action

# What could go right (even if partially)? How likely is it? (1-10) How much would it change my life? (1-10)

Define the Cost of Inaction

Timeframe If I do nothing, where will I be? What will my life look like?
In 6 months
In 1 year
In 3 months

The Fear Audit

Is the worst case truly as bad as my fear suggests? Or is my amygdala catastrophising?

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If the worst case happened, could I survive it? Could I recover? How long would it take?

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