What am I feeling right now, in my body? (Tension, tightness, warmth, heaviness, lightness, nausea, calm?)
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Where in my body do I feel it?
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Can I name the emotions present right now? (List them without judging them. Fear, excitement, grief, relief, anger, confusion, hope. Whatever is there.)
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| Voice | What is it saying? | Is this mine, or inherited? |
|---|---|---|
| Fear | ||
| Obligation/"should" | ||
| Other people's expectations | ||
| Desire/excitement | ||
| Values (what matters to me) | ||
| Intuition/gut feeling |
| Self-knowledge area | What does it tell me about this decision? |
|---|---|
| My personality | |
| My values | |
| My strengths | |
| My energy patters | |
| My shadow (what might I be hiding from?) | |
| My limiting beliefs (which ones are active right now?) | |
| My life philosophy | |
| My fear audit )what is the real cost of inaction?) |